https://dratulkeswani.com/blog Plain-language guides to bone and joint problems from Poona Orthopaedic Clinic, Pune. en-in Mon, 14 Sep 2026 16:15:13 GMT https://dratulkeswani.com/blog/hip-pain-or-back-pain https://dratulkeswani.com/blog/hip-pain-or-back-pain Sat, 12 Sep 2026 00:00:00 GMT Half the people who say "my hip hurts" are pointing at their back, and the treatments could not be more different. Where the pain sits, and what brings it on, usually settles it. https://dratulkeswani.com/blog/frozen-shoulder-what-helps https://dratulkeswani.com/blog/frozen-shoulder-what-helps Sat, 05 Sep 2026 00:00:00 GMT A frozen shoulder gets better — almost always — but on its own timetable. Knowing the three stages tells you what to do in each one and what to stop worrying about. https://dratulkeswani.com/blog/twisted-knee-first-48-hours https://dratulkeswani.com/blog/twisted-knee-first-48-hours Sun, 30 Aug 2026 00:00:00 GMT The first two days after a knee injury decide how quickly it settles and how clearly it can be examined. Here is what helps, what does not, and the four signs that mean it should be seen quickly. https://dratulkeswani.com/blog/preparing-for-joint-replacement https://dratulkeswani.com/blog/preparing-for-joint-replacement Wed, 26 Aug 2026 00:00:00 GMT The patients who recover fastest from a knee or hip replacement are usually the ones who prepared their body and their home before the operation. Here is what to do, week by week. https://dratulkeswani.com/blog/knee-pain-on-stairs https://dratulkeswani.com/blog/knee-pain-on-stairs Thu, 20 Aug 2026 00:00:00 GMT Stairs load the kneecap with several times your body weight. If stairs hurt while level walking feels fine, the pattern itself is a clue to what is going on. https://dratulkeswani.com/blog/preventing-falls-and-fractures-at-home https://dratulkeswani.com/blog/preventing-falls-and-fractures-at-home Sun, 16 Aug 2026 00:00:00 GMT Most hip fractures in older adults happen at home, on a flat floor, doing something ordinary. The fixes are cheap, unglamorous, and among the most effective things in orthopaedics. https://dratulkeswani.com/blog/knee-replacement-recovery-week-by-week https://dratulkeswani.com/blog/knee-replacement-recovery-week-by-week Mon, 10 Aug 2026 00:00:00 GMT The operation takes about ninety minutes. The recovery takes months — and knowing the honest timeline in advance is what keeps patients from panicking at week three. https://dratulkeswani.com/blog/questions-to-ask-before-orthopaedic-surgery https://dratulkeswani.com/blog/questions-to-ask-before-orthopaedic-surgery Mon, 03 Aug 2026 00:00:00 GMT A good surgeon welcomes these questions. The answers tell you whether the operation is right, whether now is the time, and what your part in the result will be. https://dratulkeswani.com/blog/protect-your-joints-after-40 https://dratulkeswani.com/blog/protect-your-joints-after-40 Tue, 28 Jul 2026 00:00:00 GMT Cartilage does not grow back — but how fast it wears is substantially in your hands. What the evidence actually supports, minus the supplement hype.